Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
Boiled All Types Kidney Beans have 1.2 times more Vitamin B1, 7.6 times more Vitamin B9, 4 times more Vitamin C and 2 times more Vitamin K than Snacks, popcorn, home-prepared, oil-popped, unsalted.
While Snacks, popcorn, home-prepared, oil-popped, unsalted contain 2.4 times more Vitamin B2, 2.7 times more Vitamin B3, 1.8 times more Vitamin B6 and 81 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
Boiled All Types Kidney Beans have 3.5 times more Calcium, 1.8 times more Potassium and 23.9 times more Water than Snacks, popcorn, home-prepared, oil-popped, unsalted.
While Snacks, popcorn, home-prepared, oil-popped, unsalted contain 1.3 times more Iron, 2.6 times more Magnesium, 1.8 times more Phosphorus, 6.6 times more Selenium and 2.6 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, popcorn, home-prepared, oil-popped, unsalted have similar amounts of Copper per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snacks, popcorn, home-prepared, oil-popped, unsalted contain 3.9 times more Energy, 56.2 times more Fat, 69.2 times more Saturated Fat, 4.6 times more Omega 3, 117.9 times more Omega 6, 2.5 times more Carbohydrate and 1.6 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, popcorn, home-prepared, oil-popped, unsalted have similar amounts of Protein per 5 oz.
Both Boiled All Types Kidney Beans as well as Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.