Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Snacks, granola bars, hard, plain:
Boiled All Types Kidney Beans have 1.4 times more Vitamin B6, 5.7 times more Vitamin B9 and 1.3 times more Vitamin C than Snacks, granola bars, hard, plain.
While Snacks, granola bars, hard, plain contain 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 2.7 times more Vitamin B3, 3.7 times more Vitamin B5, 69.7 times more Vitamin E and 1.7 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Snacks, granola bars, hard, plain:
Boiled All Types Kidney Beans have 1.2 times more Potassium and 17.2 times more Water than Snacks, granola bars, hard, plain.
While Snacks, granola bars, hard, plain contain 1.7 times more Calcium, 1.8 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 4.1 times more Manganese, 2 times more Phosphorus, 14.7 times more Selenium, 294 times more Sodium and 2 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 2.8 times more Omega 3 and 1.2 times more Fiber than Snacks, granola bars, hard, plain.
While Snacks, granola bars, hard, plain contain 3.7 times more Energy, 39.6 times more Fat, 32.5 times more Saturated Fat, 111 times more Omega 6, 2.8 times more Carbohydrate and 89.3 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, granola bars, hard, plain have similar amounts of Protein per 5 oz.
Both Boiled All Types Kidney Beans as well as Snacks, granola bars, hard, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.