Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Sunflower Seed Butter:
Boiled All Types Kidney Beans have 3 times more Vitamin B1 than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 2.8 times more Vitamin B2, 11.7 times more Vitamin B3, 5.3 times more Vitamin B5, 4.6 times more Vitamin B6, 1.8 times more Vitamin B9, 2.3 times more Vitamin C and 763 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Sunflower Seed Butter:
Boiled All Types Kidney Beans have 108 times more Water than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 1.8 times more Calcium, 7.4 times more Copper, 1.9 times more Iron, 7.4 times more Magnesium, 4.8 times more Manganese, 4.8 times more Phosphorus, 1.4 times more Potassium, 94.9 times more Selenium and 4.9 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 3.4 times more Omega 3 than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 4.9 times more Energy, 110.4 times more Fat, 64.1 times more Saturated Fat, 90.1 times more Omega 6, 32.9 times more Sugars and 2 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Sunflower Seed Butter no Salt have similar amounts of Carbohydrate and Fiber per 5 oz.
Both Boiled All Types Kidney Beans as well as Sunflower Seed Butter no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.