Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Lotus Seeds:
Boiled All Types Kidney Beans have 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 4.6 times more Vitamin B9 and more Vitamin C than Raw Lotus Seeds.
While Raw Lotus Seeds contain 1.4 times more Vitamin B6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Lotus Seeds have similar amounts of Vitamin B1 and Vitamin B5 per 5 oz.
Both Boiled All Types Kidney Beans as well as Raw Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Lotus Seeds:
Boiled All Types Kidney Beans have 2.3 times more Copper, 2.3 times more Iron and 3.6 times more Zinc than Raw Lotus Seeds.
While Raw Lotus Seeds contain 1.3 times more Calcium, 1.3 times more Magnesium and 1.4 times more Manganese than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Lotus Seeds have similar amounts of Phosphorus, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 1.4 times more Energy, 6.3 times more Omega 3, 1.3 times more Carbohydrate and 2.1 times more Protein than Raw Lotus Seeds.
While Raw Lotus Seeds contain 2.6 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Lotus Seeds have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.