Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Kelp Seaweed:
Boiled All Types Kidney Beans have 3.2 times more Vitamin B1, 1.2 times more Vitamin B3 and 60 times more Vitamin B6 than Raw Kelp Seaweed.
While Raw Kelp Seaweed contains 2.6 times more Vitamin B2, 2.9 times more Vitamin B5, 1.4 times more Vitamin B9, 2.5 times more Vitamin C, 29 times more Vitamin E and 7.9 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Kelp Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Kelp Seaweed:
Boiled All Types Kidney Beans have 1.7 times more Copper, 2.2 times more Manganese, 3.3 times more Phosphorus, 4.6 times more Potassium and 1.6 times more Selenium than Raw Kelp Seaweed.
While Raw Kelp Seaweed contains 4.8 times more Calcium, 1.3 times more Iron, 2.9 times more Magnesium and 233 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Kelp Seaweed have similar amounts of Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 3 times more Energy, 42.5 times more Omega 3, 2.4 times more Carbohydrate, 4.9 times more Fiber and 5.2 times more Protein than Raw Kelp Seaweed.
Both Boiled All Types Kidney Beans as well as Raw Kelp Seaweed have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.