Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Dried Agar Seaweed:
Boiled All Types Kidney Beans have 16 times more Vitamin B1, 2.9 times more Vitamin B3 and more Vitamin C than Dried Agar Seaweed.
While Dried Agar Seaweed contains 3.8 times more Vitamin B2, 13.7 times more Vitamin B5, 2.5 times more Vitamin B6, 4.5 times more Vitamin B9, 166.7 times more Vitamin E and 2.9 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Dried Agar Seaweed:
Boiled All Types Kidney Beans have 2.7 times more Phosphorus and 7.7 times more Water than Dried Agar Seaweed.
While Dried Agar Seaweed contains 17.9 times more Calcium, 2.8 times more Copper, 9.6 times more Iron, 18.3 times more Magnesium, 10 times more Manganese, 2.8 times more Potassium, 6.7 times more Selenium, 102 times more Sodium and 5.8 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 170 times more Omega 3 and 1.4 times more Protein than Dried Agar Seaweed.
While Dried Agar Seaweed contains 2.4 times more Energy, 3.5 times more Carbohydrate and 9.3 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Dried Agar Seaweed have similar amounts of Fiber per 5 oz.
Both Boiled All Types Kidney Beans as well as Dried Agar Seaweed have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.