Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Long-grain Brown Rice:
Boiled All Types Kidney Beans have 5.7 times more Vitamin B9, more Vitamin C and 14 times more Vitamin K than Raw Long-grain Brown Rice.
While Raw Long-grain Brown Rice contains 3.4 times more Vitamin B1, 1.6 times more Vitamin B2, 11.2 times more Vitamin B3, 4.8 times more Vitamin B5, 4 times more Vitamin B6 and 20 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Long-grain Brown Rice:
Boiled All Types Kidney Beans have 3.9 times more Calcium, 1.7 times more Iron, 1.6 times more Potassium and 5.7 times more Water than Raw Long-grain Brown Rice.
While Raw Long-grain Brown Rice contains 1.4 times more Copper, 2.8 times more Magnesium, 6.6 times more Manganese, 2.3 times more Phosphorus, 15.5 times more Selenium and 2.1 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 5.3 times more Omega 3 and 1.8 times more Fiber than Raw Long-grain Brown Rice.
While Raw Long-grain Brown Rice contains 2.9 times more Energy, 6.4 times more Fat, 8.1 times more Saturated Fat, 9 times more Omega 6 and 3.3 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Long-grain Brown Rice have similar amounts of Protein per 5 oz.
Both Boiled All Types Kidney Beans as well as Raw Long-grain Brown Rice have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.