Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Frozen Raspberries:
Boiled All Types Kidney Beans have 1.8 times more Vitamin B1, 1.9 times more Vitamin B6 and 4.6 times more Vitamin B9 than Red Frozen Raspberries.
While Red Frozen Raspberries contain 1.7 times more Vitamin B2, 1.8 times more Vitamin B5, 14.7 times more Vitamin C and 25 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Red Frozen Raspberries have similar amounts of Vitamin B3 per 5 oz.
Both Boiled All Types Kidney Beans as well as Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Frozen Raspberries:
Boiled All Types Kidney Beans have 1.5 times more Calcium, 2.4 times more Copper, 2.9 times more Iron, 1.8 times more Magnesium, 4.6 times more Phosphorus, 2.2 times more Potassium and 3.2 times more Zinc than Red Frozen Raspberries.
While Red Frozen Raspberries contain 1.4 times more Manganese and 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 2.3 times more Energy, 8.9 times more Omega 3, 1.8 times more Carbohydrate, 1.5 times more Fiber and 7.5 times more Protein than Red Frozen Raspberries.
While Red Frozen Raspberries contain 20.4 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Red Frozen Raspberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.