Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Boiled Pumpkin Leaves:
Boiled All Types Kidney Beans have 2.4 times more Vitamin B1, 5.2 times more Vitamin B5 and 5.2 times more Vitamin B9 than Boiled and Drained Pumpkin Leaves.
While Boiled and Drained Pumpkin Leaves contain more Vitamin A, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6, 32 times more Vitamin E and 12.9 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Pumpkin Leaves have similar amounts of Vitamin C per 5 oz.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Boiled Pumpkin Leaves:
Boiled All Types Kidney Beans have 1.6 times more Copper, 1.2 times more Manganese, 1.7 times more Phosphorus, 1.2 times more Selenium and 5 times more Zinc than Boiled and Drained Pumpkin Leaves.
While Boiled and Drained Pumpkin Leaves contain 1.4 times more Iron and 1.4 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Pumpkin Leaves have similar amounts of Calcium, Magnesium and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 6 times more Energy, 28.3 times more Omega 3, 6.7 times more Carbohydrate, 2.4 times more Fiber and 3.2 times more Protein than Boiled and Drained Pumpkin Leaves.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Pumpkin Leaves have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.