Comparing Nutrients in 5 ounces
Boiled Kidney BeansVS Frozen Roasted Potatoes with Salt
Macros Ratio
Protein
Fat
Carbs
Frozen Roasted Potatoes with Salt 5 oz ▼
Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Frozen Roasted Potatoes with Salt:- Frozen Roasted Potatoes with Salt contain 1.4 times more Vitamin C than Boiled All Types Kidney Beans.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Frozen Roasted Potatoes with Salt:- Boiled All Types Kidney Beans have 2.3 times more Calcium and 4.4 times more Iron than Frozen Roasted Potatoes with Salt.
- While Frozen Roasted Potatoes with Salt contain 298 times more Sodium than Boiled All Types Kidney Beans.
- Both Boiled All Types Kidney Beans and Frozen Roasted Potatoes with Salt have similar amounts of Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:- Boiled All Types Kidney Beans have 2.5 times more Fiber and 3.9 times more Protein than Frozen Roasted Potatoes with Salt.
- While Frozen Roasted Potatoes with Salt contain 3.6 times more Fat than Boiled All Types Kidney Beans.
- Both Boiled All Types Kidney Beans and Frozen Roasted Potatoes with Salt have similar amounts of Energy and Carbohydrate per 5 oz.
- Both Boiled All Types Kidney Beans as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.
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