Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Boiled Peeled Potatoes:
Boiled All Types Kidney Beans have 1.6 times more Vitamin B1, 3.1 times more Vitamin B2, 14.4 times more Vitamin B9 and 3.8 times more Vitamin K than Boiled Peeled Potatoes no Salt.
While Boiled Peeled Potatoes no Salt contain 2.3 times more Vitamin B3, 2.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 6.2 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Boiled Peeled Potatoes:
Boiled All Types Kidney Beans have 4.4 times more Calcium, 1.3 times more Copper, 7.2 times more Iron, 2.1 times more Magnesium, 3.1 times more Manganese, 3.5 times more Phosphorus, 1.2 times more Potassium, 3.7 times more Selenium and 3.7 times more Zinc than Boiled Peeled Potatoes no Salt.
Both Boiled All Types Kidney Beans and Boiled Peeled Potatoes no Salt have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 1.5 times more Energy, 17 times more Omega 3, 3.6 times more Fiber and 5.1 times more Protein than Boiled Peeled Potatoes no Salt.
While Boiled Peeled Potatoes no Salt contain 2.8 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled Peeled Potatoes no Salt have similar amounts of Carbohydrate per 5 oz.
Both Boiled All Types Kidney Beans as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.