Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Plums, canned, heavy syrup, drained:
Boiled All Types Kidney Beans have 9.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 4.3 times more Vitamin B6, 43.3 times more Vitamin B9, 3 times more Vitamin C and 1.3 times more Vitamin K than Plums, canned, heavy syrup, drained.
While Plums, canned, heavy syrup, drained contain more Vitamin A and 8.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Plums, canned, heavy syrup, drained:
Boiled All Types Kidney Beans have 3.5 times more Calcium, 4.7 times more Copper, 2.6 times more Iron, 8.4 times more Magnesium, 9.2 times more Phosphorus, 4.4 times more Potassium, more Selenium and 14.3 times more Zinc than Plums, canned, heavy syrup, drained.
While Plums, canned, heavy syrup, drained contain 19 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Plums, canned, heavy syrup, drained have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 1.4 times more Energy, more Omega 3, 4.3 times more Fiber and 19.7 times more Protein than Plums, canned, heavy syrup, drained.
While Plums, canned, heavy syrup, drained contain 67.4 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Plums, canned, heavy syrup, drained have similar amounts of Carbohydrate per 5 oz.
Both Boiled All Types Kidney Beans as well as Plums, canned, heavy syrup, drained have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.