Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
Boiled All Types Kidney Beans have 2.8 times more Vitamin B1, 2.8 times more Vitamin B2, 2.9 times more Vitamin B3, 3.9 times more Vitamin B5, 7.2 times more Vitamin B9 and 28 times more Vitamin K than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
While Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contains 36.5 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have similar amounts of Vitamin B6 per 5 oz.
Both Boiled All Types Kidney Beans as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
Boiled All Types Kidney Beans have 2.7 times more Calcium, 3.1 times more Copper, 7.2 times more Iron, 3.5 times more Magnesium, 17.3 times more Phosphorus, 3.1 times more Potassium, 11 times more Selenium and 9.1 times more Zinc than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
While Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contains 1.3 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have similar amounts of Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 2.4 times more Energy, 9.4 times more Omega 3, 1.8 times more Carbohydrate, 32 times more Fiber and 24.1 times more Protein than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
While Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contains 31.2 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.