Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:
Boiled All Types Kidney Beans have 2.8 times more Vitamin B1, 3.6 times more Vitamin B2, 4.1 times more Vitamin B3, 3.9 times more Vitamin B5 and 10.8 times more Vitamin B9 than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
While Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 26.1 times more Vitamin C and 21 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have similar amounts of Vitamin B6 per 5 oz.
Both Boiled All Types Kidney Beans as well as Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:
Boiled All Types Kidney Beans have 2.5 times more Calcium, 7.7 times more Copper, 8.5 times more Iron, 3.8 times more Magnesium, 15.3 times more Phosphorus, 3.1 times more Potassium and 9.1 times more Zinc than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
While Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 1.3 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have similar amounts of Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 2.5 times more Energy, 1.9 times more Carbohydrate, 32 times more Fiber and 24.1 times more Protein than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
While Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 31.2 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.