Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Sweet Cucumber Pickles:
Boiled All Types Kidney Beans have 6.4 times more Vitamin B1, 1.9 times more Vitamin B2, 5 times more Vitamin B3, 4.3 times more Vitamin B5, 5 times more Vitamin B6, 130 times more Vitamin B9 and 1.7 times more Vitamin C than Sweet Cucumber Pickles.
While Sweet Cucumber Pickles contain more Vitamin A, 12 times more Vitamin E and 5.6 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Sweet Cucumber Pickles:
Boiled All Types Kidney Beans have 7.7 times more Copper, 8.9 times more Iron, 6 times more Magnesium, 6.6 times more Manganese, 7.7 times more Phosphorus, 4.1 times more Potassium, more Selenium and 8.3 times more Zinc than Sweet Cucumber Pickles.
While Sweet Cucumber Pickles contain 1.7 times more Calcium and 457 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Sweet Cucumber Pickles have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 1.4 times more Energy, 2.8 times more Omega 3, 6.4 times more Fiber and 14.9 times more Protein than Sweet Cucumber Pickles.
While Sweet Cucumber Pickles contain 57.1 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Sweet Cucumber Pickles have similar amounts of Carbohydrate per 5 oz.
Both Boiled All Types Kidney Beans as well as Sweet Cucumber Pickles have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.