Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Pancakes, special dietary, dry mix:
Boiled All Types Kidney Beans have 3.2 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Pancakes, special dietary, dry mix.
While Pancakes, special dietary, dry mix contain 2.3 times more Vitamin B1, 3.6 times more Vitamin B2, 5.7 times more Vitamin B3 and 1.7 times more Vitamin B5 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Pancakes, special dietary, dry mix:
Boiled All Types Kidney Beans have 1.6 times more Copper and 6.2 times more Water than Pancakes, special dietary, dry mix.
While Pancakes, special dietary, dry mix contain 2.8 times more Calcium, 1.4 times more Iron, 1.3 times more Manganese, 4.3 times more Phosphorus, 1.7 times more Potassium, 22.8 times more Selenium and 456 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Pancakes, special dietary, dry mix have similar amounts of Magnesium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 6.8 times more Omega 3 than Pancakes, special dietary, dry mix.
While Pancakes, special dietary, dry mix contain 2.7 times more Energy, 2.8 times more Fat, 5.4 times more Omega 6 and 3.2 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Pancakes, special dietary, dry mix have similar amounts of Protein per 5 oz.
Both Boiled All Types Kidney Beans as well as Pancakes, special dietary, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.