Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Boiled Onions:
Boiled All Types Kidney Beans have 3.8 times more Vitamin B1, 2.5 times more Vitamin B2, 3.5 times more Vitamin B3, 1.9 times more Vitamin B5, 8.7 times more Vitamin B9 and 16.8 times more Vitamin K than Boiled and Drained Onions.
While Boiled and Drained Onions contain 4.3 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Onions have similar amounts of Vitamin B6 per 5 oz.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Onions have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Boiled Onions:
Boiled All Types Kidney Beans have 1.6 times more Calcium, 3.2 times more Copper, 9.3 times more Iron, 3.8 times more Magnesium, 2.8 times more Manganese, 3.9 times more Phosphorus, 2.4 times more Potassium, 1.8 times more Selenium and 4.8 times more Zinc than Boiled and Drained Onions.
While Boiled and Drained Onions contain 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 2.9 times more Energy, 42.5 times more Omega 3, 2.2 times more Carbohydrate, 4.6 times more Fiber and 6.4 times more Protein than Boiled and Drained Onions.
While Boiled and Drained Onions contain 14.8 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Onions have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.