Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Industrial Mid-oleic Sunflower Oil:
Boiled All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.6 times more Vitamin K than Industrial Mid-oleic Sunflower Oil.
While Industrial Mid-oleic Sunflower Oil contains 1369.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Industrial Mid-oleic Sunflower Oil have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Industrial Mid-oleic Sunflower Oil:
Boiled All Types Kidney Beans have more Calcium, 74 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than Industrial Mid-oleic Sunflower Oil.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 4.6 times more Omega 3, more Carbohydrate, more Fiber and more Protein than Industrial Mid-oleic Sunflower Oil.
While Industrial Mid-oleic Sunflower Oil contains 7 times more Energy, 200 times more Fat, 123.4 times more Saturated Fat and 267.8 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Industrial Mid-oleic Sunflower Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.