Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Cold Pressed Flaxseed Oil:
Boiled All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cold Pressed Flaxseed Oil.
While Cold Pressed Flaxseed Oil contains 15.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cold Pressed Flaxseed Oil have similar amounts of Vitamin K per 5 oz.
Both Boiled All Types Kidney Beans as well as Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Cold Pressed Flaxseed Oil:
Boiled All Types Kidney Beans have 35 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 138 times more Phosphorus, more Potassium, more Selenium, 14.3 times more Zinc and 557.8 times more Water than Cold Pressed Flaxseed Oil.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have more Carbohydrate, more Fiber and 78.8 times more Protein than Cold Pressed Flaxseed Oil.
While Cold Pressed Flaxseed Oil contains 7 times more Energy, 200 times more Fat, 123 times more Saturated Fat, 313.9 times more Omega 3 and 132.7 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cold Pressed Flaxseed Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.