Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Pistachio Nuts:
Boiled All Types Kidney Beans have 2.5 times more Vitamin B9 than Raw Pistachio Nuts.
While Raw Pistachio Nuts contain more Vitamin A, 5.4 times more Vitamin B1, 2.8 times more Vitamin B2, 2.2 times more Vitamin B3, 2.4 times more Vitamin B5, 14.2 times more Vitamin B6, 4.7 times more Vitamin C and 95.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Pistachio Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Pistachio Nuts:
Boiled All Types Kidney Beans have 15.3 times more Water than Raw Pistachio Nuts.
While Raw Pistachio Nuts contain 3 times more Calcium, 6 times more Copper, 1.8 times more Iron, 2.9 times more Magnesium, 2.8 times more Manganese, 3.6 times more Phosphorus, 2.5 times more Potassium, 6.4 times more Selenium and 2.2 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Raw Pistachio Nuts contain 4.4 times more Energy, 90.6 times more Fat, 80.9 times more Saturated Fat, 1.7 times more Omega 3, 130.5 times more Omega 6, 23.9 times more Sugars, 1.7 times more Fiber and 2.3 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Pistachio Nuts have similar amounts of Carbohydrate per 5 oz.
Both Boiled All Types Kidney Beans as well as Raw Pistachio Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.