Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Pecans:
Boiled All Types Kidney Beans have 5.9 times more Vitamin B9 and 2.4 times more Vitamin K than Pecans nuts.
While Pecans nuts contain 4.1 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B3, 3.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 46.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Pecans nuts have similar amounts of Vitamin C per 5 oz.
Both Boiled All Types Kidney Beans as well as Pecans nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Pecans:
Boiled All Types Kidney Beans have 19 times more Water than Pecans nuts.
While Pecans nuts contain 2 times more Calcium, 5.6 times more Copper, 2.9 times more Magnesium, 10.5 times more Manganese, 2 times more Phosphorus, 3.5 times more Selenium and 4.5 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Pecans nuts have similar amounts of Iron and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 1.6 times more Carbohydrate than Pecans nuts.
While Pecans nuts contain 5.4 times more Energy, 143.9 times more Fat, 84.7 times more Saturated Fat, 5.8 times more Omega 3, 191 times more Omega 6, 12.4 times more Sugars and 1.5 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Pecans nuts have similar amounts of Protein per 5 oz.
Both Boiled All Types Kidney Beans as well as Pecans nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.