Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Coconut Water:
Boiled All Types Kidney Beans have 5.3 times more Vitamin B1, 7.2 times more Vitamin B3, 5.1 times more Vitamin B5, 3.8 times more Vitamin B6, 43.3 times more Vitamin B9 and more Vitamin K than Coconut Water (liquid From Coconuts).
While Coconut Water (liquid From Coconuts) contain 2 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Coconut Water (liquid From Coconuts) have similar amounts of Vitamin B2 per 5 oz.
Both Boiled All Types Kidney Beans as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Coconut Water:
Boiled All Types Kidney Beans have 1.5 times more Calcium, 5.4 times more Copper, 7.7 times more Iron, 1.7 times more Magnesium, 3 times more Manganese, 6.9 times more Phosphorus, 1.6 times more Potassium and 10 times more Zinc than Coconut Water (liquid From Coconuts).
While Coconut Water (liquid From Coconuts) contain 105 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Coconut Water (liquid From Coconuts) have similar amounts of Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 6.7 times more Energy, more Omega 3, 6.1 times more Carbohydrate, 5.8 times more Fiber and 12 times more Protein than Coconut Water (liquid From Coconuts).
While Coconut Water (liquid From Coconuts) contain 8.2 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.