Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Sweetened Coconut Flakes:
Boiled All Types Kidney Beans have 10.7 times more Vitamin B1, 3.9 times more Vitamin B2, 1.6 times more Vitamin B5, 4 times more Vitamin B6, 43.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Packaged Sweetened Coconut Meat Flakes.
Both Boiled All Types Kidney Beans and Packaged Sweetened Coconut Meat Flakes have similar amounts of Vitamin B3 per 5 oz.
Both Boiled All Types Kidney Beans as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Sweetened Coconut Flakes:
Boiled All Types Kidney Beans have 3.2 times more Calcium, 1.5 times more Iron, 1.4 times more Phosphorus, 1.4 times more Zinc and 4.3 times more Water than Packaged Sweetened Coconut Meat Flakes.
While Packaged Sweetened Coconut Meat Flakes contain 1.4 times more Copper, 2.2 times more Manganese, 14.6 times more Selenium and 285 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Packaged Sweetened Coconut Meat Flakes have similar amounts of Magnesium and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have more Omega 3 and 2.8 times more Protein than Packaged Sweetened Coconut Meat Flakes.
While Packaged Sweetened Coconut Meat Flakes contain 3.6 times more Energy, 56 times more Fat, 361.6 times more Saturated Fat, 2.1 times more Omega 6, 2.3 times more Carbohydrate, 114.8 times more Sugars and 1.5 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.