Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Dried Beechnuts:
Dried Beechnuts contain 1.9 times more Vitamin B1, 6.4 times more Vitamin B2, 1.5 times more Vitamin B3, 4.2 times more Vitamin B5, 5.7 times more Vitamin B6 and 12.9 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Dried Beechnuts have similar amounts of Vitamin B9 per 5 oz.
Both Boiled All Types Kidney Beans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Dried Beechnuts:
Boiled All Types Kidney Beans have 35 times more Calcium, more Magnesium, more Phosphorus, 2.8 times more Zinc and 10.1 times more Water than Dried Beechnuts.
While Dried Beechnuts contain 3.1 times more Copper, 3.1 times more Manganese, 2.5 times more Potassium and 38 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Dried Beechnuts have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 1.4 times more Protein than Dried Beechnuts.
While Dried Beechnuts contain 4.5 times more Energy, 100 times more Fat, 78.3 times more Saturated Fat, 10 times more Omega 3, 170.3 times more Omega 6 and 1.5 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Dried Beechnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.