Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Mangosteen, canned, syrup pack:
Boiled All Types Kidney Beans have 3 times more Vitamin B1, 2 times more Vitamin B3, 6.9 times more Vitamin B5, 6.7 times more Vitamin B6 and 4.2 times more Vitamin B9 than Mangosteen, canned, syrup pack.
While Mangosteen, canned, syrup pack contains 2.4 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Mangosteen, canned, syrup pack have similar amounts of Vitamin B2 per 5 oz.
Both Boiled All Types Kidney Beans as well as Mangosteen, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Mangosteen, canned, syrup pack:
Boiled All Types Kidney Beans have 2.9 times more Calcium, 3.1 times more Copper, 7.4 times more Iron, 3.2 times more Magnesium, 4.2 times more Manganese, 17.3 times more Phosphorus, 8.4 times more Potassium and 4.8 times more Zinc than Mangosteen, canned, syrup pack.
Both Boiled All Types Kidney Beans and Mangosteen, canned, syrup pack have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 1.7 times more Energy, 1.3 times more Carbohydrate, 3.6 times more Fiber and 21.1 times more Protein than Mangosteen, canned, syrup pack.
Both Boiled All Types Kidney Beans as well as Mangosteen, canned, syrup pack have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.