Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Boiled Baby Frozen Young Lima Beans:
Boiled All Types Kidney Beans have 2.3 times more Vitamin B1, 1.2 times more Vitamin B5, 8.1 times more Vitamin B9 and 1.6 times more Vitamin K than Boiled and Drained Baby Frozen Young Lima Beans.
While Boiled and Drained Baby Frozen Young Lima Beans contain 1.3 times more Vitamin B3, 4.8 times more Vitamin C and 21.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Baby Frozen Young Lima Beans have similar amounts of Vitamin B2 and Vitamin B6 per 5 oz.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Baby Frozen Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Boiled Baby Frozen Young Lima Beans:
Boiled All Types Kidney Beans have 1.3 times more Calcium, 1.2 times more Phosphorus and 1.8 times more Zinc than Boiled and Drained Baby Frozen Young Lima Beans.
While Boiled and Drained Baby Frozen Young Lima Beans contain 1.3 times more Magnesium, 1.9 times more Manganese, 1.5 times more Selenium and 29 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Baby Frozen Young Lima Beans have similar amounts of Copper, Iron, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 1.2 times more Energy, 3.6 times more Omega 3, 1.3 times more Fiber and 1.3 times more Protein than Boiled and Drained Baby Frozen Young Lima Beans.
While Boiled and Drained Baby Frozen Young Lima Beans contain 4.3 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Baby Frozen Young Lima Beans have similar amounts of Carbohydrate per 5 oz.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Baby Frozen Young Lima Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.