Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Leeks:
Boiled All Types Kidney Beans have 2.7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 2 times more Vitamin B9 than Raw Leeks.
While Raw Leeks contain more Vitamin A, 1.9 times more Vitamin B6, 10 times more Vitamin C, 30.7 times more Vitamin E and 5.6 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Leeks:
Boiled All Types Kidney Beans have 1.8 times more Copper, 1.5 times more Magnesium, 3.9 times more Phosphorus, 2.3 times more Potassium and 8.3 times more Zinc than Raw Leeks.
While Raw Leeks contain 1.7 times more Calcium and 20 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Leeks have similar amounts of Iron, Manganese, Selenium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 2.1 times more Energy, 1.7 times more Omega 3, 1.6 times more Carbohydrate, 3.6 times more Fiber and 5.8 times more Protein than Raw Leeks.
While Raw Leeks contain 12.2 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Leeks have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.