Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Jams and preserves, apricot:
Boiled All Types Kidney Beans have more Vitamin B1, 2.6 times more Vitamin B2, 16.1 times more Vitamin B3, 11 times more Vitamin B5, 6 times more Vitamin B6, 130 times more Vitamin B9 and more Vitamin K than Jams and preserves, apricot.
While Jams and preserves, apricot contain more Vitamin A and 7.3 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Jams and preserves, apricot have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Jams and preserves, apricot:
Boiled All Types Kidney Beans have 1.8 times more Calcium, 2.2 times more Copper, 4.5 times more Iron, 10.5 times more Magnesium, 10.8 times more Manganese, 46 times more Phosphorus, 5.3 times more Potassium, 16.7 times more Zinc and 1.9 times more Water than Jams and preserves, apricot.
While Jams and preserves, apricot contain 1.8 times more Selenium and 40 times more Sodium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have more Omega 3, 21.3 times more Fiber and 12.4 times more Protein than Jams and preserves, apricot.
While Jams and preserves, apricot contain 1.9 times more Energy, 2.8 times more Carbohydrate and 135.6 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Jams and preserves, apricot have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.