Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
Boiled All Types Kidney Beans have 2.7 times more Vitamin B1, 1.7 times more Vitamin B3, 1.5 times more Vitamin B6 and 7.6 times more Vitamin B9 than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
While Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain more Vitamin A, 1.4 times more Vitamin B2, more Vitamin B12, 5.2 times more Vitamin C and 6 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have similar amounts of Vitamin K per 5 oz.
Both Boiled All Types Kidney Beans as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
Boiled All Types Kidney Beans have 1.9 times more Calcium, 4.4 times more Copper, 6.5 times more Iron, 2.8 times more Magnesium, 8.6 times more Phosphorus, 2.3 times more Potassium, 5.5 times more Selenium and 12.5 times more Zinc than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
While Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 3.2 times more Manganese and 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 2.3 times more Energy, 8.9 times more Omega 3, 1.7 times more Carbohydrate, 10.7 times more Fiber and 13.8 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
While Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 35.8 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.