Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Fruit cocktail, canned, heavy syrup, drained:
Boiled All Types Kidney Beans have 8.4 times more Vitamin B1, 2.8 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B6, 43.3 times more Vitamin B9 and 2.2 times more Vitamin K than Fruit cocktail, canned, heavy syrup, drained.
While Fruit cocktail, canned, heavy syrup, drained contains more Vitamin A, 1.6 times more Vitamin C and 20 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Fruit cocktail, canned, heavy syrup, drained:
Boiled All Types Kidney Beans have 5 times more Calcium, 2.5 times more Copper, 7.7 times more Iron, 8.4 times more Magnesium, 11.5 times more Phosphorus, 4.5 times more Potassium, 2.2 times more Selenium and 12.5 times more Zinc than Fruit cocktail, canned, heavy syrup, drained.
Both Boiled All Types Kidney Beans and Fruit cocktail, canned, heavy syrup, drained have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 1.8 times more Energy, 34 times more Omega 3, 1.2 times more Carbohydrate, 3.8 times more Fiber and 18.4 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
While Fruit cocktail, canned, heavy syrup, drained contains 53.6 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.