Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):
Boiled All Types Kidney Beans have 2.8 times more Vitamin B6, 3.5 times more Vitamin B9 and 12 times more Vitamin C than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
While English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 2.7 times more Vitamin B2, 2.7 times more Vitamin B3, 2 times more Vitamin B5 and more Vitamin B12 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and English muffins, plain, unenriched, without calcium propionate (includes sourdough) have similar amounts of Vitamin B1 per 5 oz.
Both Boiled All Types Kidney Beans as well as English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin A in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):
Boiled All Types Kidney Beans have 1.7 times more Copper, 2.5 times more Iron, 2 times more Magnesium, 1.2 times more Manganese, 3.1 times more Potassium, 1.4 times more Zinc and 1.6 times more Water than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
While English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 1.5 times more Calcium and 464 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and English muffins, plain, unenriched, without calcium propionate (includes sourdough) have similar amounts of Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 2.3 times more Omega 3 and 2.4 times more Fiber than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
While English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 1.9 times more Energy, 3.6 times more Fat, 7.5 times more Omega 6 and 2 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and English muffins, plain, unenriched, without calcium propionate (includes sourdough) have similar amounts of Protein per 5 oz.
Both Boiled All Types Kidney Beans as well as English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.