Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Frozen Edamame:
Frozen Edamame, Unprepared contains 4.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.4 times more Vitamin B5, 2.3 times more Vitamin B9, 8.1 times more Vitamin C, 24 times more Vitamin E and 3.7 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Frozen Edamame, Unprepared have similar amounts of Vitamin B1 and Vitamin B6 per 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Frozen Edamame:
Frozen Edamame, Unprepared contains 1.7 times more Calcium, 1.5 times more Copper, 1.5 times more Magnesium, 2.3 times more Manganese and 1.3 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Frozen Edamame, Unprepared have similar amounts of Iron, Phosphorus, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 3 times more Carbohydrate and 1.3 times more Fiber than Frozen Edamame, Unprepared.
While Frozen Edamame, Unprepared contains 9.5 times more Fat, 7.8 times more Sugars and 1.3 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Frozen Edamame, Unprepared have similar amounts of Energy per 5 oz.
Both Boiled All Types Kidney Beans as well as Frozen Edamame, Unprepared have insufficient amounts of Glucose and Sucrose in 5 oz.