Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Desserts, apple crisp, prepared-from-recipe:
Boiled All Types Kidney Beans have 1.9 times more Vitamin B1, 2.4 times more Vitamin B5, 3 times more Vitamin B6, 8.1 times more Vitamin B9 and 2 times more Vitamin K than Desserts, apple crisp, prepared-from-recipe.
While Desserts, apple crisp, prepared-from-recipe contain more Vitamin A, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin C and 12.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Desserts, apple crisp, prepared-from-recipe:
Boiled All Types Kidney Beans have 3 times more Copper, 2.7 times more Iron, 5.3 times more Magnesium, 3.3 times more Manganese, 4.9 times more Phosphorus, 5.2 times more Potassium and 5.6 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
While Desserts, apple crisp, prepared-from-recipe contain 3.2 times more Selenium and 351 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Desserts, apple crisp, prepared-from-recipe have similar amounts of Calcium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 2.5 times more Omega 3, 4.6 times more Fiber and 5 times more Protein than Desserts, apple crisp, prepared-from-recipe.
While Desserts, apple crisp, prepared-from-recipe contain 1.3 times more Energy, 6.9 times more Fat, 9.4 times more Saturated Fat, 10 times more Omega 6, 1.4 times more Carbohydrate and 61.5 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.