Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Canned Cranberry Sauce sweetened:
Boiled All Types Kidney Beans have 10.7 times more Vitamin B1, 2.8 times more Vitamin B2, 5.8 times more Vitamin B3, 8.6 times more Vitamin B6, 130 times more Vitamin B9 and 6 times more Vitamin K than Canned Cranberry Sauce sweetened.
While Canned Cranberry Sauce sweetened contains 31 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Canned Cranberry Sauce sweetened have similar amounts of Vitamin C per 5 oz.
Both Boiled All Types Kidney Beans as well as Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Canned Cranberry Sauce sweetened:
Boiled All Types Kidney Beans have 11.7 times more Calcium, 8.3 times more Copper, 5.4 times more Iron, 21 times more Magnesium, 5.9 times more Manganese, 34.5 times more Phosphorus, 14.5 times more Potassium, 2.8 times more Selenium and 33.3 times more Zinc than Canned Cranberry Sauce sweetened.
Both Boiled All Types Kidney Beans and Canned Cranberry Sauce sweetened have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 14.2 times more Omega 3, 5.8 times more Fiber and 9.6 times more Protein than Canned Cranberry Sauce sweetened.
While Canned Cranberry Sauce sweetened contains 1.3 times more Energy, 1.8 times more Carbohydrate and 99.2 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Canned Cranberry Sauce sweetened have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.