Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Crackers, standard snack-type, with whole wheat:
Boiled All Types Kidney Beans have 2.2 times more Vitamin B9 and more Vitamin C than Crackers, standard snack-type, with whole wheat.
While Crackers, standard snack-type, with whole wheat contain 2 times more Vitamin B1, 4.2 times more Vitamin B2, 7.7 times more Vitamin B3, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6, 96.7 times more Vitamin E and 1.7 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Crackers, standard snack-type, with whole wheat:
Boiled All Types Kidney Beans have 1.9 times more Potassium and 24.5 times more Water than Crackers, standard snack-type, with whole wheat.
While Crackers, standard snack-type, with whole wheat contain 4.8 times more Calcium, 1.6 times more Iron, 2.1 times more Manganese, 2.6 times more Phosphorus, 7.9 times more Selenium and 748 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Crackers, standard snack-type, with whole wheat have similar amounts of Copper, Magnesium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 1.3 times more Fiber than Crackers, standard snack-type, with whole wheat.
While Crackers, standard snack-type, with whole wheat contain 3.6 times more Energy, 35.7 times more Fat, 59.5 times more Saturated Fat, 5.2 times more Omega 3, 65.2 times more Omega 6, 3 times more Carbohydrate and 32.6 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Crackers, standard snack-type, with whole wheat have similar amounts of Protein per 5 oz.
Both Boiled All Types Kidney Beans as well as Crackers, standard snack-type, with whole wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.