Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Crackers, rye, wafers, plain:
Boiled All Types Kidney Beans have 2.9 times more Vitamin B9, 12 times more Vitamin C and 1.5 times more Vitamin K than Crackers, rye, wafers, plain.
While Crackers, rye, wafers, plain contain 2.7 times more Vitamin B1, 5 times more Vitamin B2, 2.7 times more Vitamin B3, 2.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 26.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Crackers, rye, wafers, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Crackers, rye, wafers, plain:
Boiled All Types Kidney Beans have 13.4 times more Water than Crackers, rye, wafers, plain.
While Crackers, rye, wafers, plain contain 2.1 times more Copper, 2.7 times more Iron, 2.9 times more Magnesium, 12.5 times more Manganese, 2.4 times more Phosphorus, 21.6 times more Selenium, 557 times more Sodium and 2.8 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Crackers, rye, wafers, plain have similar amounts of Calcium and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 3.5 times more Omega 3 than Crackers, rye, wafers, plain.
While Crackers, rye, wafers, plain contain 2.6 times more Energy, 3.2 times more Omega 6, 3.5 times more Carbohydrate, 3.2 times more Sugars and 3.6 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Crackers, rye, wafers, plain have similar amounts of Protein per 5 oz.
Both Boiled All Types Kidney Beans as well as Crackers, rye, wafers, plain have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.