Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Crackers, crispbread, rye:
Boiled All Types Kidney Beans have 2.8 times more Vitamin B9, more Vitamin C and 1.4 times more Vitamin K than Crackers, crispbread, rye.
While Crackers, crispbread, rye contain 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 3.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 27 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Crackers, crispbread, rye have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Crackers, crispbread, rye:
Boiled All Types Kidney Beans have 1.3 times more Potassium and 11 times more Water than Crackers, crispbread, rye.
While Crackers, crispbread, rye contain 1.9 times more Magnesium, 5.8 times more Manganese, 1.9 times more Phosphorus, 33.3 times more Selenium, 410 times more Sodium and 2.4 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Crackers, crispbread, rye have similar amounts of Calcium, Copper and Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 2.2 times more Omega 3 than Crackers, crispbread, rye.
While Crackers, crispbread, rye contain 2.9 times more Energy, 2.6 times more Fat, 4.4 times more Omega 6, 3.6 times more Carbohydrate, 3.3 times more Sugars and 2.6 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Crackers, crispbread, rye have similar amounts of Protein per 5 oz.
Both Boiled All Types Kidney Beans as well as Crackers, crispbread, rye have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.