Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Young Cowpeas :
Boiled All Types Kidney Beans have 1.5 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Young Cowpeas .
While Raw Young Cowpeas contain more Vitamin A, 2.5 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Young Cowpeas :
Boiled All Types Kidney Beans have 1.7 times more Copper, 2 times more Iron and 2.6 times more Phosphorus than Raw Young Cowpeas .
While Raw Young Cowpeas contain 3.6 times more Calcium, 1.3 times more Manganese and 2.1 times more Selenium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Young Cowpeas have similar amounts of Magnesium, Potassium, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 1.4 times more Energy, 2.7 times more Omega 3, 1.2 times more Carbohydrate, 1.3 times more Fiber and 2.9 times more Protein than Raw Young Cowpeas .
While Raw Young Cowpeas contain 9.4 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Young Cowpeas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.