Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Corn, sweet, yellow, frozen, kernels on cob, unprepared:
Boiled All Types Kidney Beans have 1.6 times more Vitamin B1, 3.3 times more Vitamin B9 and 21 times more Vitamin K than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
While Corn, sweet, yellow, frozen, kernels on cob, unprepared contain more Vitamin A, 1.5 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 6 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Corn, sweet, yellow, frozen, kernels on cob, unprepared:
Boiled All Types Kidney Beans have 8.8 times more Calcium, 4.2 times more Copper, 3.3 times more Iron, 1.3 times more Magnesium, 2.7 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium, 1.4 times more Selenium and 1.4 times more Zinc than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
Both Boiled All Types Kidney Beans and Corn, sweet, yellow, frozen, kernels on cob, unprepared have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 1.3 times more Energy, 15.5 times more Omega 3, 2.3 times more Fiber and 2.6 times more Protein than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
While Corn, sweet, yellow, frozen, kernels on cob, unprepared contain 3.3 times more Omega 6 and 11.8 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Corn, sweet, yellow, frozen, kernels on cob, unprepared have similar amounts of Carbohydrate per 5 oz.
Both Boiled All Types Kidney Beans as well as Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.