Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs White Sweet Corn:
Boiled All Types Kidney Beans have 2.2 times more Vitamin B6, 2.8 times more Vitamin B9 and 28 times more Vitamin K than Raw White Sweet Corn.
While Raw White Sweet Corn contains 1.3 times more Vitamin B1, 2.9 times more Vitamin B3, 3.5 times more Vitamin B5 and 5.7 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw White Sweet Corn have similar amounts of Vitamin B2 per 5 oz.
Both Boiled All Types Kidney Beans as well as Raw White Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs White Sweet Corn:
Boiled All Types Kidney Beans have 17.5 times more Calcium, 4 times more Copper, 4.3 times more Iron, 2.7 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, 1.8 times more Selenium and 2.2 times more Zinc than Raw White Sweet Corn.
While Raw White Sweet Corn contains 15 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw White Sweet Corn have similar amounts of Magnesium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 1.5 times more Energy, 10.6 times more Omega 3, 2.4 times more Fiber and 2.7 times more Protein than Raw White Sweet Corn.
While Raw White Sweet Corn contains 2.4 times more Fat, 5 times more Omega 6 and 10.1 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw White Sweet Corn have similar amounts of Carbohydrate per 5 oz.
Both Boiled All Types Kidney Beans as well as Raw White Sweet Corn have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.