Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry:
Both Boiled All Types Kidney Beans and Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry:
Boiled All Types Kidney Beans have 11.7 times more Water than Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry.
While Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry contain 2.3 times more Calcium and 590 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 3.8 times more Fiber and 1.5 times more Protein than Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry.
While Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry contain 3.3 times more Energy, 20.6 times more Fat, 28.8 times more Saturated Fat, 3.3 times more Carbohydrate and 125 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have insufficient amounts of Glucose and Sucrose in 5 oz.