Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Cocoa, dry powder, unsweetened, processed with alkali:
Boiled All Types Kidney Beans have 1.5 times more Vitamin B1, 4.1 times more Vitamin B9, more Vitamin C and 3.5 times more Vitamin K than Cocoa, dry powder, unsweetened, processed with alkali.
While Cocoa, dry powder, unsweetened, processed with alkali contains 7.9 times more Vitamin B2 and 4.2 times more Vitamin B3 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cocoa, dry powder, unsweetened, processed with alkali have similar amounts of Vitamin B5 and Vitamin B6 per 5 oz.
Both Boiled All Types Kidney Beans as well as Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Cocoa, dry powder, unsweetened, processed with alkali:
Boiled All Types Kidney Beans have 24.8 times more Water than Cocoa, dry powder, unsweetened, processed with alkali.
While Cocoa, dry powder, unsweetened, processed with alkali contains 3.2 times more Calcium, 16.7 times more Copper, 7 times more Iron, 11.3 times more Magnesium, 8.7 times more Manganese, 5.3 times more Phosphorus, 6.2 times more Potassium, 12 times more Selenium, 19 times more Sodium and 6.4 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have more Omega 3 than Cocoa, dry powder, unsweetened, processed with alkali.
While Cocoa, dry powder, unsweetened, processed with alkali contains 1.7 times more Energy, 26.2 times more Fat, 106.3 times more Saturated Fat, 3.9 times more Omega 6, 2.6 times more Carbohydrate, 5.5 times more Sugars, 4.7 times more Fiber and 2.1 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.