Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
Boiled All Types Kidney Beans have 2.3 times more Vitamin B1, 1.6 times more Vitamin B6, 9.3 times more Vitamin B9, more Vitamin C and 21 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
While Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 1.5 times more Vitamin B3 and 8 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cereals, whole wheat hot natural cereal, cooked with water, without salt have similar amounts of Vitamin B2 per 5 oz.
Both Boiled All Types Kidney Beans as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
Boiled All Types Kidney Beans have 5 times more Calcium, 2.6 times more Copper, 3.6 times more Iron, 1.9 times more Magnesium, 2 times more Phosphorus, 5.7 times more Potassium and 2.1 times more Zinc than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
While Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 11.6 times more Selenium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cereals, whole wheat hot natural cereal, cooked with water, without salt have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 2 times more Energy, 11.3 times more Omega 3, 1.7 times more Carbohydrate, 4 times more Fiber and 4.3 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
While Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 1.7 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.