Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:
Boiled All Types Kidney Beans have 12 times more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
While Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 8.6 times more Vitamin B1, 26.7 times more Vitamin B2, 31.5 times more Vitamin B3, 15.3 times more Vitamin B6, 10.1 times more Vitamin B9 and 18.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:
Boiled All Types Kidney Beans have 1.6 times more Potassium and 15.6 times more Water than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
While Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 11.1 times more Calcium, 10.5 times more Iron, 2.1 times more Magnesium, 2.8 times more Phosphorus, 463 times more Sodium and 13.8 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 2.9 times more Energy, 8.2 times more Fat, 10.5 times more Saturated Fat, 3.5 times more Carbohydrate and 78.7 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have similar amounts of Fiber and Protein per 5 oz.
Both Boiled All Types Kidney Beans as well as Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.