Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:
Boiled All Types Kidney Beans have 7.6 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
While Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain more Vitamin A, 10.9 times more Vitamin B1, 37.4 times more Vitamin B2, 43.5 times more Vitamin B3, 1.4 times more Vitamin B5, 17.2 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin B12, 23 times more Vitamin C, more Vitamin D and 14.3 times more Vitamin E than Boiled All Types Kidney Beans.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:
Boiled All Types Kidney Beans have 3.2 times more Calcium, 2 times more Potassium and 24.3 times more Water than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
While Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain 1.4 times more Copper, 3.6 times more Iron, 2 times more Manganese, 1.6 times more Phosphorus, 24.7 times more Selenium, 204 times more Sodium and 7.3 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have similar amounts of Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 8.5 times more Omega 3, 2.5 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
While Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain 2.9 times more Energy, 3 times more Omega 6, 3.9 times more Carbohydrate and 160.4 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.