Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Cereals, QUAKER, Quick Oats with Iron, Dry:
Boiled All Types Kidney Beans have 2.7 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Quick Oats with Iron, Dry.
While Cereals, QUAKER, Quick Oats with Iron, Dry contain 3.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3 and 22 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cereals, QUAKER, Quick Oats with Iron, Dry have similar amounts of Vitamin B6 per 5 oz.
Both Boiled All Types Kidney Beans as well as Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Cereals, QUAKER, Quick Oats with Iron, Dry:
Boiled All Types Kidney Beans have 7.1 times more Water than Cereals, QUAKER, Quick Oats with Iron, Dry.
While Cereals, QUAKER, Quick Oats with Iron, Dry contain 1.3 times more Calcium, 22.3 times more Iron, 6.4 times more Magnesium, 3.3 times more Phosphorus and 3.2 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cereals, QUAKER, Quick Oats with Iron, Dry have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals, QUAKER, Quick Oats with Iron, Dry contain 2.9 times more Energy, 13.7 times more Fat, 13.2 times more Saturated Fat, 3 times more Carbohydrate, 4.4 times more Sugars, 1.5 times more Fiber and 1.6 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.