Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:
Boiled All Types Kidney Beans have 1.7 times more Vitamin C and 3.7 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
While Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain more Vitamin A, 4.9 times more Vitamin B1, 11.6 times more Vitamin B2, 18.1 times more Vitamin B3, 3.8 times more Vitamin B5, 9.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 13.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:
Boiled All Types Kidney Beans have 7.9 times more Water than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
While Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 6.7 times more Calcium, 1.5 times more Copper, 4.1 times more Iron, 2 times more Magnesium, 4.8 times more Manganese, 2.1 times more Phosphorus, 2.6 times more Selenium, 440 times more Sodium and 2 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 4 times more Omega 3 than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
While Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 2.8 times more Energy, 8 times more Fat, 8.3 times more Saturated Fat, 11.2 times more Omega 6, 3.3 times more Carbohydrate and 111.4 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have similar amounts of Fiber and Protein per 5 oz.
Both Boiled All Types Kidney Beans as well as Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.