Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
Boiled All Types Kidney Beans have 1.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
While Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 4.6 times more Vitamin B1, 6.5 times more Vitamin B2, 10.5 times more Vitamin B3, 2.8 times more Vitamin B5 and 10.3 times more Vitamin E than Boiled All Types Kidney Beans.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
Boiled All Types Kidney Beans have 2.7 times more Potassium and 5.9 times more Water than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
While Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 22.9 times more Calcium, 13.4 times more Iron, 3.1 times more Manganese and 1.4 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cereals, CREAM OF WHEAT, 1 minute cook time, dry have similar amounts of Copper, Magnesium and Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 3.5 times more Omega 3 and 1.5 times more Fiber than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
While Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 2.8 times more Energy, 2.9 times more Fat, 7.4 times more Omega 6, 3.2 times more Carbohydrate and 1.4 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Glucose and Sucrose in 5 oz.