Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Low Salt Ketchup:
Boiled All Types Kidney Beans have 14.5 times more Vitamin B1, 4.7 times more Vitamin B5, 14.4 times more Vitamin B9 and 2.8 times more Vitamin K than Low sodium Ketchup.
While Low sodium Ketchup contains more Vitamin A, 2.9 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B6, 3.4 times more Vitamin C and 48.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Low sodium Ketchup have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Low Salt Ketchup:
Boiled All Types Kidney Beans have 2.3 times more Calcium, 2.5 times more Copper, 6.3 times more Iron, 3.2 times more Magnesium, 5.1 times more Manganese, 5.3 times more Phosphorus, 1.4 times more Potassium, 1.6 times more Selenium and 5.9 times more Zinc than Low sodium Ketchup.
While Low sodium Ketchup contains 20 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Low sodium Ketchup have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 1.3 times more Energy, 170 times more Omega 3, 21.3 times more Fiber and 8.3 times more Protein than Low sodium Ketchup.
While Low sodium Ketchup contains 66.5 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Low sodium Ketchup have similar amounts of Carbohydrate per 5 oz.
Both Boiled All Types Kidney Beans as well as Low sodium Ketchup have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.