Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Boiled Cardoon:
Boiled All Types Kidney Beans have 8.9 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B3, 2.3 times more Vitamin B5, 2.9 times more Vitamin B6 and 5.9 times more Vitamin B9 than Boiled and Drained Cardoon.
While Boiled and Drained Cardoon contains 1.4 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Cardoon have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Boiled Cardoon:
Boiled All Types Kidney Beans have 3 times more Iron, 3.2 times more Manganese, 6 times more Phosphorus and 5.6 times more Zinc than Boiled and Drained Cardoon.
While Boiled and Drained Cardoon contains 2.1 times more Calcium, 176 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Cardoon have similar amounts of Magnesium, Potassium and Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 5.8 times more Energy, 4.3 times more Carbohydrate, 3.8 times more Fiber and 11.4 times more Protein than Boiled and Drained Cardoon.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Cardoon have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.